"Get into the best shape of your life in just 8 weeks with the complete GSP RUSHFIT training program.

5 Minute Intensity Training is a revolutionary training method that takes the effort ordinarily spread over an hour or more at the gym and focuses it into 5 rounds of only five minutes. And you can use it to change your life. The moves are specifically designed to focus your efforts for maximum results. Georges uses RUSHFIT to train for the most challenging profession in sports – MMA Fighting. You can use it to change your life.

No matter what your fitness level, GSP RUSHFIT is right for you, you will feel and look better than ever. Everything you need to build muscle, lose weight and get in shape is included in this complete 8-week workout program.

We took the guess work out of it. Follow the plan, commit to the program and we guarantee you will see results."

I have the complete DVD set, it's in good condition. It's a great workout, I just recently moved and no longer have the space for the workouts. All you need is the workout plans, which can be found online.