WANT TO EXERCISE INSIDE YOUR HOME WITHOUT WEIGHTS BUT OUT OF IDEAS?

The exercises in this workout kit INCLUDES CORE STABILITY WORKOUTS, TONING AND CARDIOVASCULAR AEROBICS. Great workouts for when you haven't worked out for a while, and if you want to use a prop other than weights....workouts you can do with just a ball and instructions.

Includes Weight - Loss Workout Ball, DVD & Book by Lucy Knight, 2005. The book is full of information on doing different exercises with the ball and good eating/nutrition. (ball needs to be blown up to be able to use)

Picture shows exact items you will receive in this bundle.
New without original packaging.

Only $25.